BODY TYPES AND SHAPES

Course Price

R100

Course length

1 hour

BODY TYPES AND SHAPES

Instructor

Michele Kember

For as long as I can remember, I have always wanted to start my own business teaching and training people how to better themselves. However I decided to get a little experience under my belt so that one day, I could live my dream.

As I built a successful Corporate career, I constantly saw the need for soft skills training, business etiquette and personal development.

I finally realised my dream in 2018, when I said goodbye to my Corporate career and started Dazzle Courses. I created numerous courses and have delivered them to hundreds of people around the country. I also started hosting events for women which became more and more popular...until the outbreak of Covid, which lead to the next reiteration with my business - moving with the times and moving everything online.

About the course

Knowing your body type and shape will ensure that you know what clothes work for you, the best exercise program for your body type, as well as the way to maximise your health. We also take a look at the potential health risks for each body type. This course will leave you feeling confident and looking fantastic.
You will be shown how to interpret your shape and type, there are detailed images to help you and details of the exercise and food that your body needs.